Reboot Your Health With O2

Improve your mental and physical health by boosting your body's ability to use and manage oxygen - all it takes is a few small changes that will mark a turning point in your health journey!

Here’s just a snippet of what you’ll find inside:

• A complete understanding of oxygen’s vital role in your body and how to measure your oxygen utilization at home with an easy test
• How to keep hypoxia, chronic disease, and aging at bay all through the power of your breathe
• How nutrition impacts oxygen optimization—and why specific nutrients like antioxidants, minerals, and vitamins can help boost oxygen transport and efficiency
• Top lifestyle and environmental changes you can make to enhance oxygen use—including air quality, heavy metals, oxidation, and heavy metal accumulation
• Powerful weapons to support oxygen health such as breathing, detoxification, and restoring mental and emotional health
• Why therapy and physical activity are powerful allies for improved health and well-being
• Bonus exercises for oxygen efficiency, oxygen-enhancing therapies for the home, and advanced oxygen therapies
• How to create your personalized oxygen reboot plan and maintain top oxygen levels for life

And much more.

You don’t need to be a pro athlete to measure and raise your oxygen efficiency.

This book will show you how to harness the full benefits of oxygen from the comfort of your own home, without breaking the bank or having to sign up for an expensive gym membership.