Calculate Your Metabolic Score

Your metabolic score is a key indicator of your body's efficiency in using oxygen and processing energy. At My Body Compass, we provide a simple tool that analyzes three essential health metrics, giving you a clear picture of your metabolic health.

My Body Compass
Metabolic Score Calculator

Metabolic Score Calculator

Metabolic Score Interpretation Chart

90-100 Points Excellent Metabolic Function
  • Maintain current habits!
  • Focus on consistency in hydration, oxygen levels, and a balanced diet.
  • Continue regular physical activity.
75-89 Points Very Good Metabolic Function
  • Slight deviations detected; review oxygen or pH levels.
  • Enhance hydration and nutrition.
  • Incorporate deep breathing exercises or light physical activity.
50-74 Points Average Metabolic Function
  • Moderate deviations detected.
  • Increase water intake and assess dietary mineral content (e.g., magnesium, potassium).
  • Prioritize quality sleep.
30-49 Points Poor Metabolic Function
  • Significant deviations; seek guidance.
  • Evaluate stress levels and consider mindfulness or meditation.
  • Consult a healthcare professional for tailored advice.
Below 30 Points Very Poor Metabolic Function
  • Immediate intervention required.
  • Seek medical advice.
  • Implement basic oxygen-enhancing practices like HBOT (Hyperbaric Oxygen Therapy) or RLT (Red Light Therapy).

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Feel free to contact us with any questions or concerns you may have. Our team is here to provide the information and support you need to make informed decisions about your health and wellness.

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