What is a good metabolic score?

A score of 90–100 indicates Excellent Metabolic Function. Scores of 75–89 are Very Good, 50–74 are Average, 30–49 are Poor, and below 30 indicates Very Poor metabolic function based on the three measured indicators.

What does the Metabolic Score Calculator measure?

The calculator uses three inputs — saliva pH, blood oxygen saturation (SpO2 %), and body temperature (°F) — to generate an educational wellness snapshot score from 0 to 100.

Is the Metabolic Score a medical diagnosis?

No. The Metabolic Score Calculator is an educational wellness tool only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional.

Wellness Education Tool

Calculate Your Metabolic Score

Your metabolic score is an educational wellness indicator based on three key metrics: saliva pH, oxygen level, and body temperature. Use this tool to get a simple snapshot of your metabolic wellness and general areas for improvement.

Health assessment tools including a glucose meter and wellness chart

Metabolic Score Calculator

Enter your three wellness metrics below to calculate your score.

This tool is for educational and wellness awareness purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a qualified healthcare professional for medical advice.

Score Interpretation Chart

Use this chart to understand what your score means and what steps you can take to support your wellness.

Score Range	Interpretation	Suggestions for Improvement
90–100 Points	Excellent Metabolic Function	Maintain current habits. Focus on consistency in hydration, oxygen levels, and balanced nutrition. Continue regular physical activity.
75–89 Points	Very Good Metabolic Function	Review small changes in oxygen or pH levels. Improve hydration and nutrition. Add deep breathing exercises or light physical activity.
50–74 Points	Average Metabolic Function	Increase water intake. Review diet and mineral intake. Prioritize quality sleep and daily movement.
30–49 Points	Poor Metabolic Function	Seek wellness guidance. Evaluate stress levels and daily routines. Consider speaking with a healthcare professional.
Below 30 Points	Very Poor Metabolic Function	Seek medical advice. Take action quickly to improve wellness habits. Consider oxygen-supporting wellness practices only with professional guidance.

90–100 Points

Excellent Metabolic Function

Maintain current habits. Focus on consistency in hydration, oxygen levels, and balanced nutrition. Continue regular physical activity.

75–89 Points

Very Good Metabolic Function

Review small changes in oxygen or pH levels. Improve hydration and nutrition. Add deep breathing exercises or light physical activity.

50–74 Points

Average Metabolic Function

Increase water intake. Review diet and mineral intake. Prioritize quality sleep and daily movement.

30–49 Points

Poor Metabolic Function

Seek wellness guidance. Evaluate stress levels and daily routines. Consider speaking with a healthcare professional.

Below 30 Points

Very Poor Metabolic Function

Seek medical advice. Take action quickly to improve wellness habits. Consider oxygen-supporting wellness practices only with professional guidance.